Welcome to Schedules

This is where you'll find all information on upcoming Meets and a practice schedule routine.  

Practice will be every Saturday from 2pm - 330pm at Behrend's Track and several Wednesday's at Seneca's track.

All practices will follow the same routine:  Stretching, 20M drills, Sprinter Workout (changes every week), Middle Distance Workout (changes every week), Turbo, Long Jump, Shot Put, Strength, then Recovery Stretching.